About the book
This book is not just about weight loss — it's about reclaiming control over your mind, body and life. Drawing on 20 years in behavioural science and therapy, Sandra takes you on a journey of self-discovery and empowerment: breaking free from unhealthy patterns, overcoming emotional eating and developing a mindset rooted in self-compassion and resilience. With the right tools, you'll learn to listen to your body, manage stress and make better eating and lifestyle choices.
About the author
Sandra Roycroft-Davis
Harley Street Weight Loss & Behavioural Change Specialist
Sandra Roycroft-Davis, DipCogHyp, MPNLP, HPD, is a Harley Street weight loss and behavioural change specialist who founded ThinkingSlimmer.com and created the highly successful Slimpod programme. Fourteen years ago she put her unique weight loss method online, empowering more than 300,000 people worldwide to create a new relationship with food. She commissioned the world's first clinical trials into the use of unconscious persuasion for weight loss, worked with Tameside NHS to create the UK's first sugar-free hospital restaurant, and has appeared on Channel 4's How To Lose Weight Well and an ITV Tonight special.
