About the book
The science-backed guide to help students thrive, not just survive, at university. Today's students are under more pressure than ever, with more than half reporting a mental health issue. Student Thrive Mode offers a way forward that works with your biology, not against it: a lifestyle-first approach grounded in neuroscience, habit-building and real student stories, drawing on expert interviews with GPs and trauma therapists. It equips students with preventative, repeatable habits to understand their biology, reclaim agency over their wellbeing and build resilience that lasts far beyond university, and includes a 14-day Thrive Mode plan.
About the author
Philippa Charrier
Philippa Charrier is an award-winning designer, student wellbeing advocate, co-founder of FAT Properties and mum of three. Originally trained as an architect, she has spent over fifteen years creating award-winning student accommodation that actively supports wellbeing, and now bridges the gap between science and real life through her writing, speaking and research.
